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RAGE & RELEASE: Mom Rage Experience

$88.00

Rage & Release is a safe, creative, in-person experience for mothers who are ready to stop carrying anger, guilt, resentment, and emotional exhaustion in silence.

This is a space where your anger is not judged, shamed, minimized, or misunderstood.

A space where you can tell the truth about the parts of motherhood, marriage, partnership, and family life that feel heavy…even when there is love.

Rage & Release is a safe, creative, in-person experience for mothers who are ready to stop carrying anger, guilt, resentment, and emotional exhaustion in silence.

This is a space where your anger is not judged, shamed, minimized, or misunderstood.

A space where you can tell the truth about the parts of motherhood, marriage, partnership, and family life that feel heavy…even when there is love.

Details


Date: Saturday July 25, 2026


Time: 10:00 am–1:00pm


Location: SOUL PROVISIONS (located behind the Building 68 Tycos Dr. Unit #9 North York, ON M6B 1V9) (11 min. drive from Yorkdale Mall)


Price: $88 per ticket

This Experience Is For You If…

You love your family, but feel exhausted by how much everyone needs from you.

You have support, but still feel like the default parent, planner, manager, and emotional anchor.

You carry resentment, then judge yourself for feeling it.

You are ready to stop shaming your anger and start listening to what it has been trying to tell you.

This is not trauma bonding.
This is a judgement-free space to speak your truth, release the pressure, and remember you’re not alone.

What you’ll experience

A guided, held space to rest, create, connect, and release — together.

  • A grounding meditation + gentle sharing circle (invited, never forced)

  • Art + sensory-based release activities (no “art skills” needed)

  • Emotional regulation tools you can use in real life (Trigger to Transformation Digital Guide)

  • A variety of somatic practices to reset your nervous system.

What you’ll leave with

You won’t leave “perfect.”
You’ll leave lighter.

  • Relief in your body

  • Less shame, more self-trust

  • Language for what’s really underneath the rage

  • Tools to regulate without bypassing your feelings

  • The reminder: I’m not a bad mom. I’m a human mom.

  • The kind of connection that makes you feel seen

Because healing doesn’t happen in isolation.
Healing happens in community.

FAQ

Do I need to share in the circle?
No. You’ll be invited, never forced. You can participate in the way that feels safest for you.

Is this therapy?
This is a coached, facilitated wellness workshop — not therapy and not a replacement for professional mental health care. It can be deeply healing, and it’s also not clinical treatment.

What should I bring?
Just yourself. Wear something comfortable. Everything else (light bites + refreshments + art materials + journal) is provided.)

What if I’m worried I’ll cry / feel exposed?
That’s normal. This space is designed for tenderness and truth — with consent, boundaries, and care.

Can I come if I’m not an “angry mom”?
Yes. Many moms experience rage as irritability, shutdown, resentment, or feeling constantly on edge. If you’re carrying too much, you belong here.

Can I bring my baby/child?
Unfortunately no, because of the nature of the conversation and activities, it’s a mom only event.