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RAGE & RELEASE: Mom Rage Workshop

$88.00

Play, process, and heal — with moms who get it.

You’re not broken. You’re just overwhelmed.
 And the rage you keep swallowing isn’t “too much.”
It’s a signal.

A signal that you’ve been carrying the invisible load for too long —
doing the most, holding it all, staying composed… until you can’t.

Rage & Release is a powerful in-person workshop for moms who need a safe place to put the truth down.
Not to be fixed.
To be felt. To be witnessed. To be held — in community.

Play, process, and heal — with moms who get it.

You’re not broken. You’re just overwhelmed.
 And the rage you keep swallowing isn’t “too much.”
It’s a signal.

A signal that you’ve been carrying the invisible load for too long —
doing the most, holding it all, staying composed… until you can’t.

Rage & Release is a powerful in-person workshop for moms who need a safe place to put the truth down.
Not to be fixed.
To be felt. To be witnessed. To be held — in community.

 Workshop Details

Rage & Release: A Creative Space for The Mother Load
Date: Saturday, January 24, 2026
Time: 1:00–4:00 PM
Location: Frank McKechnie Community Centre (310 Bristol Rd E, Mississauga, ON L4Z 3V5)
Price: $88 (Light bites + All art materials included) 

Early Bird Pricing: $63

This is for the mom who…

  • Feels like the default parent + emotional caretaker

  • Snaps, yells, or shuts down… then spirals into guilt

  • Feels invisible in her partnership / like the load is assumed to be hers

  • Is overstimulated, exhausted, and tired of pretending she’s fine

  • Knows she needs support — but doesn’t want to “perform” her healing

This is not trauma bonding.
 This is a judgement-free space to speak your truth, release the pressure, and remember you’re not alone.

What you’ll experience

A guided, held space to rest, create, connect, and release — together.

  • A grounding meditation + gentle sharing circle (invited, never forced)

  • Art + sensory-based release activities (no “art skills” needed)

  • Emotional regulation tools you can use in real life (Trigger to Transformation Digital Guide)

  • A variety of somatic practices to reset your nervous system.

What you’ll leave with

You won’t leave “perfect.”
You’ll leave lighter.

  • Relief in your body

  • Less shame, more self-trust

  • Language for what’s really underneath the rage

  • Tools to regulate without bypassing your feelings

  • The reminder: I’m not a bad mom. I’m a human mom.

  • The kind of connection that makes you feel seen

Because healing doesn’t happen in isolation.
Healing happens in community.

FAQ

Do I need to share in the circle?
No. You’ll be invited, never forced. You can participate in the way that feels safest for you.

Is this therapy?
This is a coached, facilitated wellness workshop — not therapy and not a replacement for professional mental health care. It can be deeply healing, and it’s also not clinical treatment.

What should I bring?
Just yourself. Wear something comfortable. Everything else (light bites + refreshments + art materials) is provided.)

What if I’m worried I’ll cry / feel exposed?
That’s normal. This space is designed for tenderness and truth — with consent, boundaries, and care.

Can I come if I’m not an “angry mom”?
Yes. Many moms experience rage as irritability, shutdown, resentment, or feeling constantly on edge. If you’re carrying too much, you belong here.

Can I bring my baby/child?
Unfortunately no, because of the nature of the conversation and activities, it’s a mom only event.